Thulasi holy basil leaf remedy

Crush the thulasi (holy basil) leaf and apply it's juice in the chest or drink the juice for relief from cough and cold.

A list of other benefits of thulasi.

Hibiscus tea

Hibiscus tea, known as flor de Jamaica in Latin America and Karkady in Middle East can be served hot or cold.

Soak hibiscus petals in cold water, then transfer with its water, to a pot and boil. Remove immediately and strain liquid through a sieve. Return petals to the pot, add fresh cold water cover and boil, again filter the juice. Repeat until karkadeeh loses its colour. Discard petals and sweeten while juice is still hot.

Can add a piece ginger, cloves, cinnamon, nutmeg to the sweetened karkady. The more it is kept in the fridge the less sour it tastes.

Another variation

Add a cup of freshly squeezed orange juice, lime juice, grated orange peel, sugar to freshly brewed karkady. Bring to a boil, simmer for three minutes and strain.

In Sudan it is soaked in cold water for two days for more flavour then strained no boiling.

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Watermelon juice

watermelon

water if needed

sugar optional

Blend the watermelon and strain it.

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Ginger tea

We enjoy drinking our tea with the flavour of ginger and spices. To make 2 cups of tea you will need...

1 tbsp loose tea leaf

piece of ginger

cardamom optional

clove optional

1/2 cup water

1 1/2 cups milk

2 tbsp sugar to taste

Peel the outer skin of the ginger piece, then crush the fresh ginger using a mortar and pestle. Boil the water and then add cardamom, cloves, and ginger. Add the tea leaf to the boiling water and let it boil for about 2 minutes before adding the milk. When the milk boils, remove from the heat and strain it. Add sugar and serve.

To make different variations you can add only ginger or add spices only or add one of the spices.

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Natural remedies

These hibiscus flowers are from our garden. The red hibiscus flower found mostly in tropical countries are used for medicinal purposes. This flower is known as chembarathy poo in tamil and rathmal in sinhala. It is well known in the Middle east, Mexico, Jamaica and many countries as a relaxing juice with benefits.

Health benefits

For blood pressure, cholesterol, bacterial infections of the respiratory tract, vitamin c, relieves muscle cramps, spasms, menstrual cramps, stomach cramps, indigestion, stomach upset, good appetite, weight loss if drunk after a meal to reduce the body's absorption of carbohydrates. They make Ayurvedic medicines for children and adults to clear rashes in the body.