Saturday, March 12, 2011

Teriyaki stir fry


1/2 cup beef boneless cut into small slices *
1/2 cup carrots
1/2 cup beens
1/2 cup mushrooms
1/2 cup broccoli
1/4 cup onion
1/4 cup tomatoes

marinate
1/4 tsp chillie powder
1/4 tsp turmeric
2 tbsp teriyaki sauce
1 tbsp soya sauce
1 tbsp tamarind pulp

* Can use chicken, mutton, tofu cubed, seafood or paneer cubed instead of beef and marinate.
Marinate the meat for a few hours (1 hour or more depending on how much time you have).
Heat oil add meat without the marinate and fry. Add onions to the meat and saute. Add the vegetables then add the marinate and stir fry everything.
If the meat is not cooked to preference, keep it covered and cook on low heat.
Toss the stir fry with pasta, noodles or rice or it can be served as a side.

All rights reserved on photographs and written content Torviewtoronto © 2011 unless mentioned. Please Ask First

66 comments:

  1. I always like teriyaki! My fave is salmon teriyaki.

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  2. I love teriyaki flavor,stir fry looks delicious.

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  3. Oh, I like how you added the touch of tamarind in there - nice!

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  4. I love these kinds of hearty meals wish I could be sitting at your table for this right now!

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  5. Teriyaki stir fry looks dleicious.

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  6. wow...yummy and tasty dear...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

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  7. Anything with teriyaki must taste great!

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  8. I know I'd love this with a variety of meats...great recipe :)

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  9. ah !
    this with a big bowl of rice sounds PERFECT!

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  10. I have always enjoyed dishes with teriyaki sauce. I like the addition of chilli and turmeric!

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  11. wow that sounds amazing!!!!!!!!!!shd taste gr8

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  12. Teriyaki was one of my favourite Sunday meals while I was living in Tokyo. And now, with all these unfortunate things going on over there I can't help being so sad & worried...

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  13. i do love teriyaki stirfry - this looks great!

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  14. Looks like a great, flavourful stir fry!

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  15. Teriyaki stir fry looks delicious.

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  16. Teriyaki sounds awesome...and this looks too good.

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  17. I love ginger a lot and your stir fry sounds delicious. I wouldn't mind a side of rice served with it, thank you for sahring :)

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  18. i remember buying teriyaki from a high end store once and adding to a lot of other meat dishes coz i didn know an exclusive teriyaki one!!!...next time i can be wiser thanks to you! wht's your name...known as torview?

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  19. Your stir fry sounds delicious :) I love teriyaki!

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  20. I would love this.. another great tempting recipe :) thanks

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  21. would love to make this with chicken or paneer. nice preparation
    Deepa
    Hamaree Rasoi

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  22. delicious...btw thanks for stopping by on my blog..

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  23. its a hearty meal...enjoy your delicious presentations..:)
    Tasty appetite

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  24. I love chicken teriyaki, will try this for sure!

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  25. I bhaven't made a teriyaki stir-fry in a long while. Loving this dish and thanks for the reminder!

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  26. chicken and beef teriyaki is one of my favs

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  27. this is one of my favorites. Thanks for sharing :)

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  28. Delicious stir-fry with a twist....nice Indo-Chinese combo!

    Vegetarian Cultural Creatives

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  29. Feel like finishing that bowl, delicious stir fry..

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  30. That's a wonderfully tempting stir-fry- a great idea for a special meal!

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  31. This is my favorite..looks very tempting.

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  32. Oh this sounds so delicious, and it looks amazing!

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  33. I love stir fry! So delicious and easy!

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  34. Great flavors here, with the marinade, elicious stir fry!

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  35. We are big teriyaki fans here. One of my daughters thinks that it should be dinner every night.

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  36. Yummy...this looks and sounds so delicious!

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  37. Looks good- especially I loved the combination of teriyaki sauce with tamarind- should be interesting and flavorful.

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  38. wow...dish looks just awesome !so tempting !

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  39. Irresistable marinade for the meat.... the touch of tamarind makes me drool!!!Awesome

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  40. never tried this teriyaki, looks good

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  41. so tempting .. so delicious .. some goodness in that bowl!

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  42. Oh! Your teriyaki looks delicious, just give a bowl of white rice to go with it...yummie! Have a wonderful week ahead :-)

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  43. Now this is healthy recipe!! have all the vegetable needed.. Pic looks awesome!!

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  44. This marinade sounds amazing!

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  45. Sounds really good. Love that it could be a meal any day of the week.

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  46. Delicious and tempting teriyaki stir fry..looks so yum!

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  47. You have posted a fabulous recipe,this country is big on teriyaki :) I enjoyed the twist with tamarind,makes it even more inetresting !!!

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  48. Looks delicious and hope can be used for veg version :)

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  49. Teriyaki is definitely one of my favorite stir-fry sauces. This sounds delicious.

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  50. Looks yummy! Will try this some time!

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  51. I've been dreaming of teriyaki lately. We used to pick it up all the time when my kids were in high school. Now that they've moved on we never do. Guess I'll make some myself.

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  52. Mmmm..che bontà questa ricetta..:-)
    Bravissimo baci ciao:-*

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  53. another fav....with lot and lots of veggies...looks delish and yum!
    Smitha
    Smitha's Spicy Flavors

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  54. looks delicious...
    nice click :)

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  55. I love teriyake, so flavorful...looks delicious :)

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  56. I very much like your marinade. I would like to use it on my pepper steak.

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Thank you for commenting :)

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