Friday, March 30, 2012

Baked Pollock with gravy



roast and grind
1 cardamom
1 clove
1"cinnamon
1/2 tsp cumin
1/4 tsp fennel

Roast the spices and grind to a fine powder and leave aside.

1 pkt pollock fillet (about 4 to 6 pieces)
1/4 tsp turmeric
1/2 tbsp chillie powder or fish curry masala powder to preference
roasted spice powder
1/2 tsp salt
3 tbsp tomatoes or more
2 tbsp onion
1 tbsp curry leaves optional
1 tbsp lemon juice
1 tbsp coconut milk powder

In an ovenproof dish mix the fish with all the spices, salt and lemon juice. Put the tomatoes, onion and curry leaves over the fish and bake at 450F for about 20 minutes, turning once when it is baking.
Add the coconut milk powder and bake for another 5 minutes and serve as a side dish with rice, bread or flatbread.
There is no need to add water the tomatoes and fish as water content that will make a gravy.


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38 comments:

  1. My God...I am drooling over the pollock you served there...It's an amazing recipe dear friend.Thanks for sharing.

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  2. My God...I am drooling over the pollock you served there...It's an amazing recipe dear friend.Thanks for sharing.

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  3. Lovely dish!
    http://followfoodie.blogspot.com/

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  4. I can smell the plethora of spices you used, bravo...

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  5. Happy earth hour...i luv pollock,luks so gud.

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  6. I am not sure on pollock but sure drooling over the spicy outcome you have made with it. Looks so flavourful and tasty.

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  7. yummy n tempting gravy.........

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  8. Yummy! Good Recipe..thanks for sharing :)

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  9. Pollock is new to me..never tasted this fish.
    The curry looks yummy.

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  10. Drooling over the pic,nice recipe dear..

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  11. Delicious n flavorful dish, sounds so yummy.

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  12. Yummy delicious ..lovely recipe,Akheela:-)
    Erivum Puliyum

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  13. Thank you for this grand baked fish recipe, I love the seasonings used here.

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  14. wow...u done this gravy perfectly. n luks very flavourful too
    Maha

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  15. I need some rice... because this looks very tempting. :) YUM!

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  16. I can only imagine this to be especially good. With all those spices? Wow!

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  17. Menudos platitos más ricos me he perdido, me encantan, besos

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  18. The pollock looks yummy! Love the spices you have used.

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  19. First time here .. following you
    You have a wonderful space here !
    Saranya
    http://nicesaranya.blogspot.com/
    http://foodandtaste.blogspot.com/

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  20. I like pollock too. This looks saucy and flavourful.

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  21. Looks like we can eat a lot of rice for this dish! Yum!

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  22. Lovely recipe with lovely spices. Nice!

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  23. A beautiful pollack dish with a fantastic combination of spices...a must try for me:)

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  24. Nice recipe n new to me..lov it

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  25. Delicious! This is something that will make me eat rice much more than the usual!

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  26. intriguing flavors for sure delicous!

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  27. Such a quick and easy recipe blended with beautiful spice flavors!

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  28. Yummy and delicious dish. I like it very much. Thanks for sharing your information.
    Food gifts

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Thank you for commenting :)

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