Thursday, November 11, 2010

Brussels sprouts with coconut

brussels sprouts with coconut
Brussels sprouts salad with coconut (mallum/sundal)

1 cup brussels sprouts chop thinly
1 tbsp oil
1/4 tsp mustard seeds
1 tbsp onion
1 tbsp curry leaves
1/2 tsp ginger garlic paste
1 tsp maldive fish *
1 tbsp coconut grated
1/4 tsp turmeric
1/4 tsp chillie powder or chillie flakes
1/4 tsp garam masala optional
1/4 tsp salt

Mix brussels sprouts with spices, coconut and maldive fish. Heat oil add mustard seeds, onion, curry leaves, ginger garlic paste and add the mixed brussels sprouts. Stir fry for a few minutes keep stirring, then lower the heat to medium low cover and cook for a few minutes until it is cooked. Add more salt if needed.

Can cook in medium low heat keeping the cover open to retain the colour of the sprouts, I cover it most of the time to cook it faster.
* If you are vegetarian or can't find maldive fish it is optional.

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56 comments:

  1. Brussel Sprouts with Coconut look mouthwatering ......

    Cheers,
    Satrupa

    http://satrupa-foodforthought.blogspot.com

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  2. The curry looks fantastic. Just delicious :)

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  3. That was a quick reply on my blog...thx for that.I loved this brussel sprouts recipe.I have made it without the fish and garam masala.Adding this is really a twist...wud try it next time.I think it will make the sprouts tastier.
    Thx.
    Biny

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  4. This is the fourth brussel sprout post and I have to tell you my favorite is right here.. Coconut is extraordinary! love it, and with these babies it looks amazing and I can just imagine the flavors, I just bought some going to give these a go!

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  5. Such a delicious, easy and healthy stir fry..yummy..

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  6. A healthy recipe,looks delicious n flavorful.

    simplehomefood.com

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  7. Sounds delicious..adding fish is a new twist, sure must have tasted great.

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  8. they look beautiful am sure they will be delicious!

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  9. brussel sprouts looking gr8. i love the addition of maldives fish n coconuts:)

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  10. Yesss !!! I love this recipe for brussel sprouts,but what is Maldive fish. Wait-I need to google that...

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  11. Very healthy and innovative combination.Nice colour too.

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  12. lovely pics.. simple stir fry..

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  13. Love brussel sprouts, this one looks delicious.

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  14. I'm ashamed to admit this, but I've never had brussell sprouts. It's on my list to try this year (and the year's almost over!). I actually purchased a bag from Costco, but it sat in the fridge until it got bad :(

    Great looking recipe with the coconut. This may help me ease into it :)

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  15. Healthy and delicious stir fry.

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  16. Very nice dish.. coconut and brussel sprouts.. nice combo.. i love it..

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  17. Delicious and healthy stir fry....

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  18. Just in time, I'm on a Brussels sprout kick. Coconut and fish sound like an awesome addition!
    - Mary

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  19. We are big brussels sprouts fans in this house. Can't wait to try this recipe!

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  20. Hey Akeela,

    Look amazing..where do i send the entry for food palete series??Let me know..:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

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  21. You have inspired me to cook brussel sprouts... I am going to get them tomorrow... Amazing combo :)

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  22. i do the same prep but without the fish...its awesome rt:)

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  23. Very interesting combination, I have never heard of this brussels sprouts and coconut paring. It really looks great! I love learning new stuff!

    Bon appetit!
    CCR
    =:~)

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  24. This sounds and looks really good!

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  25. Brussels sprouts are by far my favorite cole veg. Love the coconut milk too..

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  26. New way to cook brussel sprouts for me. Cool idea.

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  27. I saved this one because it's such a unique take on brussel sprouts. I definitely want to make this!

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  28. What an awesome way to eat brussels sprouts..very nice recipe!

    US Masala

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  29. Recipe sounds very interesting, Akheela. Nice idea.

    Aaha Oho

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  30. what a flavorful combination of ingredients, the coconut intrigues me!

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  31. Fresch and original this recipe!!!
    Bravissimo!!! ;-)
    Buona serata ciaoo

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  32. dint know this healthy veggie could be cooked in this way. looks incredible tempting with dal-chawal. between loved your pic submitted to DMBLGIT. all the best.

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  33. great recipe cook okra like this but like the idea of brussel sprouts

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  34. Oh I would never think to combine these 2 but it sounds great!

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  35. A wonderful way of using brussel sprouts. Looks so appealing!

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  36. Yum, brussels sprouts with coconut is a very innovative recipe! Would love to try!

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  37. Great click n an equally wonderful recipe !!!

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  38. An award for you http://e-senseofspicenfragrance-sulagna.blogspot.com/

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  39. How did you know that these were my favorite vegetable? What a great recipe. Thank you for sharing. I hope your week brims with hope and joy.

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  40. I've always wanted to make brussel sprouts shredded like this, but I haven't tried it yet. It looks good!

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  41. What a crazy and wonderful idea to add coconut to brussel sprouts!

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  42. love this..nice pic..looks so delicious..

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  43. What an interesting combination. It really does look like it tasted yummy.

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  44. I love Brussel spouts. Must try this out!

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  45. seems healthy and delicious dish..

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Thank you for commenting :)

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