Friday, June 20, 2014

Three Bean Salad

This recipe for Three Bean Salad is a family favourite and is from the Vegan Beans from Around the World book.

2 cups cooked kidney beans or 1 (15 oz) can drained and rinsed
1 (15 oz) can chickpeas drained and rinsed
2 cups cut blanched green beans (canned are not recommended, thawed frozen cut green beans work)

1/2 medium red onion diced
1/2 cup parsley chopped
1/3 cup white sugar
1/3 cup apple cider vinegar
1/4 cup olive oil
salt to taste
freshly ground black pepper to taste

Combine the beans, onion, parsley in a large bowl. In another bowl whisk all the other ingredients and make the dressing. Pour the dressing over the beans bowl and toss to combine.
Allow the beans to marinate in the refrigerator for a few hours. Stir the salad every hour and make sure the dressing is evenly distributed. Serve the dish chilled. This salad keeps for about 3 to 4 days.

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46 comments:

  1. Loving bean salad for the summer!

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  2. Healthy salad and beautiful clicks....
    http://kurinjikathambam.blogspot.in/

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  3. Sounds like a great salad for summer bbq's! Thanks for sharing it, will have to give it a try! (Judy Cowan)

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  4. 3 bean salads are a personal favourite! Love!

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  5. Looks good... I think I need to try

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  6. I love Bean Salad! My mom used to make it and we'd take it everwhere!

    RAFFLECOPTER NAME is Anne Taylor

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  7. This would make a nice summer side for a BBQ.

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  8. That sounds really good! I would skip the onion though :P

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  9. This looks great, I love adding parsley to dishes. Especially in the summer it makes everything more refreshing.

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  10. bean salad is one of my favs
    jan

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  11. I love bean salads! Summer Fresh makes an amazing one I I buy all the time. They are so healthy for you!

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  12. yum! Love your use of apple cider vinegar!!

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  13. This looks so yummy, and your picture is beautiful.

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  14. Looks like an easy recipe to make. Sounds delicious!

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  15. This salad is perfect for this hot summer weather!

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  16. Sounds delicious. I love the simple dressing.

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  17. I love beans so I know I'd enjoy this salad.

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  18. Bean salad is a perfect summer food! Protein and veggies. Filling and tasty. All without heat!

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  19. This sounds like a wonderful salad for these hot summer days

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  20. Such pretty presentation Akeela, ramadhan Kareem to u n family xx

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  21. wow! Those look really good with a great presentation

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  22. Nice healthy classic! Perfect for picnics and potlucks!

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  23. I love bean salad and have a great recipe from my cousin. Would love to try this one though and compare them.

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  24. I'd never thought of using apple cider vinegar with a bean salad but I bet this would be wonderful. Thanks for the recipe.

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  25. as a vegetarian we use beans a lot - this would be great for the weather we are having now

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  26. This looks like a great way to use up all those green beans coming out of my garden right now! Thanks for sharing.

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  27. I love bean salad! I pinned this so I have the recipe, I'll definitely be making this soon!

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  28. I love bean salads - thank you for sharing! It sounds wonderful

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  29. Thanks for sharing a wonderful recipe, I will be adding this one to my list!

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  30. My husband makes a very similar salad. It's one of family favourites.

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  31. So good for you & looks delish

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  32. I love 3 bean salad, but it always tastes better when someone else makes it
    (Debbie W)

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Thank you for commenting :)

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