Showing posts with label kool. Show all posts
Showing posts with label kool. Show all posts

Sunday, June 26, 2011

Fish stew


2 cup yam or cassava, remove peel and chop into cubes
1 cup long beans cut into pieces
4 cups water
2 tbsp cooked rice (any type)
1 cup king fish pieces without bones *
1/2 cup shrimp without peel
1 tsp salt
1 tbsp tamarind pulp
1/4 tsp turmeric
1/2 tsp chillie powder or chillie flakes adjust according to taste
3 cloves of garlic chopped optional
1 tbsp onion chopped optional
1 to 2 green or red chillie optional
1 tbsp cornstarch
2 tbsp drumstick leaves optional

Add the cassava, long beans and water bring to a boil. Add the seafood, rice and spices.
Mix the cornstarch with cold water and leave aside. When the seafood and vegetables are cooked, add the cornstarch and the drumstick leaves cook for about 2 to 3 minutes.
Serve the stew hot, it doesn't need to be accompanied with anything.

* Can adjust the amount of fish, shrimp, yam and beans. Can also add different types of seafood i.e. crab, squid, octopus and other fish.


On a special note: Thank you friends for following me, I am happy to be sharing recipes, giveaways, new products and more :) Do check out the Cavena and Summer fresh giveaways.

All rights reserved on photographs and written content Torviewtoronto © 2011 unless mentioned. Please Ask First