Thursday, June 16, 2011

Stir fried spinach


3 cups spinach washed and cleaned
2 tbsp oil
1/4 tsp cumin seeds optional
2 tbsp onion
1 tbsp garlic chopped
1/2 tsp ginger grated optional
1/4 to 1/2 tsp chillie flakes to taste
1/4 tsp turmeric
1/2 tsp salt to taste

I like to use flavoured oil such as avocado oil, coconut oil or olive oil with spinach stir fry.
Heat oil add cumin seeds if using then add onion, saute for a minute then add garlic, ginger and the spices with the spinach. Saute until the spinach is cooked to preference. Serve as a side dish with rice or flatbread.



All rights reserved on photographs and written content Torviewtoronto © 2011 unless mentioned. Please Ask First

47 comments:

  1. i love this simple stir fry. Tastes great with plain rice or even roti.. So healthy.

    ReplyDelete
  2. Healthy green leaves stir fry .. Looks delicious ....

    ReplyDelete
  3. what a great idea for spinach - I love the spices you used!

    ReplyDelete
  4. I can have spinach at any given point..just love it

    ReplyDelete
  5. Looks perfect, with rice or chapathis.

    ReplyDelete
  6. Simple and healthy stir fry. Love the colour of the spinach after cooking, looks perfect.

    ReplyDelete
  7. I love stir fried spinach and I am enjoying the flavors here :)

    ReplyDelete
  8. Very healthy and tasty looking stir fry. Looks excellent.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  9. beautiful pic. and very healthi dish my fav. too

    ReplyDelete
  10. This recipe is a typical Bengali style dish. That is usually how any greens are cooked :)love it.

    ReplyDelete
  11. i make something simialr too..but add little chickpea flour too..posted in my blog..looks nice..

    ReplyDelete
  12. I love this just with hot steamed rice, ghee n papad :DD
    US Masala

    ReplyDelete
  13. Love it any day ...looks yum

    ReplyDelete
  14. My favorite sabzi. Looks yummy!

    ReplyDelete
  15. So healthy and delicious, looks perfect!

    ReplyDelete
  16. I'll finish this bowl of healthy spinach stir fry with a bowl of rice,fabulous!

    ReplyDelete
  17. very greeny and healthy fry :) perfect with rice :) looks delicious :)

    ReplyDelete
  18. one of my favorite dish .. yours look awesome! ^,^

    ReplyDelete
  19. Love this simple n healthy stir fry..ANd that its a super quick recipe!!

    ReplyDelete
  20. I like simple n healthy greens stirfrys...

    ReplyDelete
  21. simple and healthy dish..looks yum ..i can eat it with dal rice anytime !

    ReplyDelete
  22. This looks like the simplest & tastiest way to cook spinach!!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  23. Looks like a great way to use up some spinach! Very tasty =)

    ReplyDelete
  24. Healthy greens,simple and yummy

    ReplyDelete
  25. This sounds like a tasty entry. Great idea!

    ReplyDelete
  26. Healthy and comforting fry, looks delicious.

    ReplyDelete
  27. Davvero invitante questo contorno,comlimenti!!
    Good week:-*

    ReplyDelete
  28. Love stir-fried spinach! This looks delicious.

    ReplyDelete
  29. looks delicious dear..very tempting..love it..

    ReplyDelete
  30. Delicious spinach stir fry,like its combo with curd rice a lot.
    http://sanscurryhouse.blogspot.com

    ReplyDelete
  31. Yum yum yum! I'm always looking for new ways to prepare spinach.

    ReplyDelete
  32. This sounds super with the avocado or coconut oil as well - delicious!

    ReplyDelete
  33. Mmmm...so pretty and flavorful! I love sauteed spinach~

    ReplyDelete
  34. I love spinach in every shape, way or form - cooked, not cooked - sauteed and just wilted. Love the spices.

    ReplyDelete
  35. I eat spinach like it's going out of style! :) I would love to have it with all those yummy flavors in it.

    ReplyDelete
  36. Delicious! Spinach is an all time favorite. I make something similar too.

    ReplyDelete

Thank you for commenting :)

Related Posts Plugin for WordPress, Blogger...