Monday, October 21, 2013

Celebrate World Egg Month With This Vegetable Scrambled Eggs and Giveaway

In celebration of World Egg Month this October, I made this delicious, easy, healthy vegetable scrambled eggs.

1 tbsp oil
2 tbsp red onion 
2 tbsp tomato 
1/4 cup green pepper 
1/4 cup mushroom 
3 eggs
1/4 tsp salt
1/4 tsp pepper optional 
Chop the onion, tomato, green pepper and mushroom and leave it aside. Then crack the eggs into the vegetables, put salt and pepper and whisk it. 
Heat the skillet or egg pan and put 1 tbsp of oil, when the oil is hot put the whisked egg and vegetable mixture and lower the heat to medium high and let it cook. Scramble the egg with the spatula and let it cook well before removing from heat.
Serve by placing the scrambled eggs between two slices of buttered sandwich bread and then toast it. It is optional to put sauce and cheese over it.
If you have wondered about brown and white eggs here is the scoop... Eggshell colour depends on the type of hen that lays it. White eggs are laid by white-feathered hens, which are the most common laying hens in Canada. 
Brown-feathered hens usually lay brown eggs that cost more because brown hens are larger than white ones and eat more feed. There is no nutritional difference between white and brown eggs. 

Eggs naturally contain 14 essential nutrients, 6 grams of protein and 70 calories. It is a good source of choline, folate, iron, selenium, phosphorous, thiamin, zinc and vitamin A, B6, B12, D and E.  

There are lots of delicious recipes at Egg Farmers Of Ontario website including this delicious Berry Breakfast Puff that I am looking forward to make. 
Giveaway:
I am happy to be partnering with Egg Farmers in Ontario to bring a wonderful giveaway to everyone in Canada. This giveaway is open until November 15th. Please enter through the rafflecopter below, leave comments and follow my social media networks to be eligible.  
Update: The winner is Doris
Please note that the giveaway items may defer for different colours etc but will include a skillet, an egg recipe book, a mug, pens, key chains and lots of other egg-citing items.
All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

66 comments:

  1. I live in Ontario and I love to make omelettes.

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  2. Ontario, we LOVE zucchini omelettes!

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  3. I am in Ontario, I love soft boiled eggs (Judy Cowan)

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  4. We live in Ontario, and my favorite way to eat eggs is poached, on toast :)

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  5. I live in NB and I love my eggs scrambled!

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  6. I literally just learned how to properly make an omelette two weeks ago! Before, I would intend to make an omelette, only to have it turn out as scrambled eggs instead. Needless to say, I have been eating a lot of cheese omelettes lately!
    (I'm in BC)

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  7. I'm from Ontario.
    I enjoy eggs in baking. (I'm not a fan of eating eggs on their own).

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  8. I am a fan of your delicious yet simple preparations. Scrambled eggs look simply awesome.
    Deepa

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  9. Hi Akheela, how you doing? I love eggs regardless any recipes. Your scrambled eggs look so inviting. The breakfast puff look good, thanks for sharing the recipe.

    Have a nice week ahead.

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  10. Nice recipe.. I like it spicy with all the veggies.

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  11. Ontario and scrambled with lots of cheese and mushrooms

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  12. I'm in BC. I love hard boiled eggs.
    angela mitchell

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  13. I am in Ontario and I love egg salad sandwiches!

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  14. New Brunswick. I love hard boiled or scrambled eggs

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  15. New Brunswick. I love scrambled eggs

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  16. BC and I like my eggs scrambled with some cheese

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  17. oh yumm, thats the kind of breakfast I want everyday!!!

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  18. We live in Ontario and love scrambled eggs with cheese on a lazy Saturday morning.

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  19. Love scrambled eggs simply with some bread slices..

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  20. I love soft boiled eggs! So easy and filling.

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  21. I like my scrambled eggs with bitter gourd. Have you tried cooking eggs with bitter gourd?

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  22. Looks so delicious and yummy.. Perfect for breakfast Akheela :-)

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  23. Delectable scrambled eggs.....thanks for dropping by!!

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  24. BC and scrambled!

    billiondollarprincesss@hotmail.com

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  25. Delicious scrambled egg, and awesome giveaway.

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  26. Great-looking recipes! I had no idea it was World Egg Month!

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  27. I live in BC, and I like my eggs in omelettes. Or quiche :)

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  28. Eggs Benny when we go out or just eggs overeasy when we are at home. live in BC

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  29. I'm in ON, and over easy!

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  30. Ontario and love an Omelette with salsa and cheese

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  31. I live in Ontario and I love scrambled eggs

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  32. I live in Alberta and I love eggs benedict and poached eggs in general the most!

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  33. Live in Ontario. I love omelettes !!

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  34. Did not know October is the month of one of my fav ingredients - eggs! :)

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  35. Did not know October is the month of one of my favorite ingredient - egg! :)

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  36. I'm in Ontario and we love omelettes & home made egg (mc)muffins in our house! :)

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  37. I am in Ontario. I like eggs fried and put between two toast with added cheese and ketchup. Or in French Toast.

    SueSueper

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  38. I"m in BC and I love eggs poached on toast with bacon.

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  39. I live in Ontario and I love hard boiled eggs

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  40. Lovely twist, nice addition of vegetables. Looks yummy!

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  41. bc and over easy
    jan

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  42. I'm in BC and I love omelettes.

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  43. I live in Nova Scotia, I love omelettes
    thanks

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  44. I live in Manitoba and love my eggs sunny side up!! However we just had omelets for dinner!

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  45. I live in Ontario, my family loves scrambled eggs :)

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  46. I live in Newfoundland ..I enjoy fried eggs with bacon!
    (Karla Sceviour)

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  47. I am in Newfoundland. I love scrambled eggs with sausage and peppers in a tortilla.

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  48. I live in manitoba and like my eggs sunny side up

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  49. I'm from Ontario and I like my eggs scrambled
    (Amirah)

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  50. We like them scrambled, from ON.

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  51. I am in Ontario and I like my eggs scrambled!

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  52. Ontario and love a good quiche

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  53. I live in Ontario and Im boring I like em over easy so I can dunk my toast in the yoke!
    (Lori Jackson )

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  54. I'm in Manitoba and love them poached.

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  55. I live in Ontario and my favourite eggs are over easy with toast!

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  56. I live in Alberta. My favourite way to enjoy eggs is all kinds of ways. Hard to pick just one way. Love Eggs Benedict - so poached.
    Thanks.

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  57. I live in Ontario and pretty much enjoy eggs any way! Lately I've been whipping up a mean egg salad, so ... eating a lot of that lol

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  58. From Newfoundland and love egg sandwiches.

    Florence C

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  59. I live in Ontario. My favorite way of enjoying eggs is Sunny Side Up or Country Scramble. ..and poached ....and omelet ...did I ever mention I love eggs?

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  60. I live in Ontario. My go to is scrambled eggs, but I love, love, love eggs benidict.

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  61. I am from Ontario and I love scrambled eggs

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Thank you for commenting :)

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