Showing posts with label Avocado. Show all posts
Showing posts with label Avocado. Show all posts

Monday, June 3, 2013

Ranchified Avocado Dip

I am excited to announce that I was selected, as one of Canada's top online influencers to participate in the Hidden Valley Ranch Ranchify Recipe Challenge. We usually like having the Original and Spicy Ranch dressing with our vegetables and salads. I was thinking how I could ranchify the Original Ranch Hidden Valley dressing in a different way by incorporating seasonal ingredients, and experimented it to make this delicious, flavourful dip that my family and I enjoyed. 
To make this dip, I used
1/2 ripe avocado
3 to 4 tbsp ranch dressing
1/4 tsp salt to taste
1/4 tsp pepper to taste
paprika and celery leaves to garnish

I pureed about 3-4 tbsp of ranch dressing with 1/2 ripe avocado, salt and pepper. I piped the dip mixture into individual plates and sprinkled paprika and garnished with celery leaves. This dip tastes fabulous with baked breaded fish, steamed vegetable and bread. 
I think it is easy to incorporate the Ranch dressing into our recipes because they are flavourful and don't have an overwhelming sharp taste. Anyone who likes Ranch dressings will definitely enjoy it with vegetables and fruits such as avocado, tomatoes and more.
All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

Saturday, June 1, 2013

The launch of avocado and spinach toppings in Subway sandwiches and salads

Subway restaurants are the world's largest submarine sandwich franchise, with more than 39,000 locations in over 100 countries. Subway Canada introduces seasonal ingredients, avocado and spinach to their line up of sandwich and salad topping for a limited time in over 3000 Subway locations in Canada. 
I was able to attend a Subway Canada location to taste the healthy, delicious addition of avocado and spinach in my favourite Subway tuna sandwich. At the event, I was able to become a sandwich artist and make my own sandwich :)
I like having fresh, healthy options, as meal times become more exciting and satisfying. Subway has added spinach to their regular topping and avocado is available for an additional charge at participating locations. 
Many of us know the nutritional benefits of avocado and spinach. Here is a little reminder, so we can include these seasonal ingredients more in our diet. 
Avocado has soluble fibre that aids in digestion, the monounsaturated fat that raises good HDL-cholesterol and lowers harmful triglycerides, and reduces the risk of heart disease. The Lutein found in avocado helps with eye health. Avocado also has magnesium, potassium, B vitamins and folic acids. Spinach is low in calories and high in magnesium, folate, iron, protein, and omega-3 fatty acids. 
Don't forget to add avocado and spinach to your favourite Subway sandwich next time you go to one of the participating locations, as it is seasonal and only available for a limited time.

All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

Tuesday, June 19, 2012

Savoury bread toast with Avocado dip

Savoury bread toast
4 slices bread cut into 2" wide strips
1/4 tsp chillie powder
1/4 tsp salt
1 egg
1/4 to 1/2 cup milk or cream
1 tbsp finely chopped onion
1/2 tbsp coriander leaves finely chopped
1 tbsp shrimp chopped finely (optional)
2 tbsp oil

Whisk the egg with cream, chillie powder, salt, onion, coriander leaves, shrimp and pour this mixture over the bread to soak.  
Heat 2 tbsp oil and cook both sides on medium high heat till it is cooked, just like french toast.
Avocado dip
1 avocado
1/2 tbsp lemon juice
2 tbsp yogurt
pepper and salt to taste

Mash the avocado with the lemon juice until it is a smooth paste then add yogurt, salt, pepper and mix it.  Serve this dip chilled or at room temperature.
This dip can also be served with tacos, nachos or spread in tostada.
Avocados From Mexico are grown in the volcanic soil of Michoacán.  The versatile delicious avocados are good for cooking and baking as well. 
Interesting fact: The avocado trees at Michoacán bloom year round, the only place in the world. 

If you are an avocado fan or want to see how other's have used avocado then check out this Avocado from Mexico fan page.  
I have added my recipe for Avocado flatbread or roti and this Savoury bread toast with avocado dip to their fan page.  
Disclosure: This sponsorship is brought to you by Avocados From Mexico who we have partnered with for this promotion.  

This recipe goes to yeastspotting.
All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First