Showing posts with label review. Show all posts
Showing posts with label review. Show all posts

Kashi Blueberry Oat Clusters & Flakes Cereal Giveaway

Kashi Blueberry Oat Clusters Flakes cereal has a healthy taste that makes it a wonderful breakfast.  1 cup of Kashi Blueberry Oat Clusters and Flakes cereal has 45% of daily amount of fibres we need and it helps lower cholesterol.  This cereal is made out of natural ingredients that have crunchy flakes and whole grain oat clusters with sun-ripened blueberries.  I wish the cereal had blueberries that are visible so we can taste it and see it in the cereal :) as my children found it to be deceiving that the box showed blueberries but they didn't see the blueberry pieces.  The cereal doesn't have artificial flavours or colours and it is free of trans fats and low in saturated fat.    
This cereal can be found in most grocery stores and natural food stores across Canada.

Giveaway:
Win your own box and see how it tastes :)  This giveaway is open to people in Canada and ends on March 15th.  Please enter through the rafflecopter below.
Update: The winner is Areta
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All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

Almond Biscotti

almond biscotti
1 cup whole almonds skinned
1 1/2 cups flour
1/2 cup vanilla flavoured sugar
1 tsp baking powder
1/2 tsp salt
2 eggs 
4 tbsp unsalted butter melted

Melt the butter in a small pan over low heat until it melts and leave it aside to cool.  

Remove the skin of the almonds by soaking it in warm water for a few minutes and it will come out easily.  Spread the almonds on a baking sheet and bake in a 350F for 5 to 10 minutes until slightly coloured, toss halfway.  Allow the almonds to cool and then chop it coarsely.

Sift the flour with baking powder and salt into a big bowl.  Stir the sugar and chopped almonds into the flour.  In a separate bowl whisk the eggs and melted butter then add it to the flour mixture.  

Use your hands and bring the ingredients together to form a dough. Turn the dough onto a floured work surface and make 2 log shapes each about 8" long.  Place the logs on a baking sheet and bake in the middle rack of a preheated 350F oven for 20 minutes.  

Remove the logs from the oven and cool slightly then transfer it to a cutting board.  Use a serrated knife and then cut the logs diagonally into 1 1/2" to 2" thick slices.  Put the biscotti on a baking sheet and bake for 10 minutes, then flip and bake for another 5 minutes.  

Cool the biscotti on a wire rack to let it harden.  To store keep the biscotti in an airtight container for over a week.

The biscotti can also be frozen, by placing the biscotti on a baking sheet and freeze until it is solid then transfer it to a freezer bag.    

This recipe is from the DK illustrated step-by-step baking book.  I really like this book because of its detailed explanations and photographs. This book gives 80 classic recipes and has about 240 variations for these classics.  We can use the details and step-by-step photographs from the classic recipes to build on different variations.  The book covers a huge range of sweets and savouries such as tarts quiches, pies, breads, cakes, cookies, meringues, soufflĂ©s and a variety of party desserts for special occasions.  

All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

Win your own book to Celebrate Cooking with Quinoa

Celebrate the International Year of Quinoa in 2013 with this book Cooking with Quinoa for Dummies written by Cheryl Forberg.
Quinoa is a "super food" that nearly disappeared in the 1500s as Spanish explorers destroyed Qunioa fields to break Incas' morale.  Qunioa survived in isolated places in high altitude regions until it was rediscovered and became available in South America in the 1970s.  Qunioa is increasingly becoming popular in North America because it is an easy to digest seed that has lots of nutriets, fibre, protein and more.
Cooking with Quinoa For Dummies has over 140 gluten-free recipes, including Thai Quinoa-Coconut Chicken Soup, Quinoa Currant Hotcakes, Grilled Chili Beef with Quinoacado Relish and Quinoa Chocolate Cake.  Making quinoa in different ways will help keep it interesting to enjoy it all the time.  It is even served in high end restaurants such as in Silks Dining Lounge.  
Forberg provides information on how to properly prepare quinoa, it health benefits and on how we can substitute it into our favourite meals.  Quinoa will transform our diet, health and life.  

There are lots of useful information about nutrition and other food as well, here are a Quinoa specific information from the book.

  • The white, red and black quinoa have a slightly different taste.  
  • To cook 1 cup of quinoa we will need to use 2 cups of liquid; it is a 2:1 ratio.  
  • 1/2 cup of dried quinoa is equal to 1 1/2cups cooked quinoa, it is a 3:1 ratio.  
  • Basic rule is to simmer the quinoa for 15 minutes (maybe a bit more) when it is ready we will smell its aroma strongly and the kernels will be translucent all the way through and germ will spiral out like a short thread on each kernel.
Cook the quinoa with the water in a pan by bringing the water to a boil then reduce the heat to simmer, cover and cook until the water is absorbed.  We can also cook the quinoa in the rice cooker.  Fluff it with a  fork and use it in any recipe.  

Asian Quinoa Coleslaw recipe adapted from this book
1 1/2 cups cooked quinoa
2 tsp olive oil
1 cup onion chopped
1 tbsp garlic minced
2 tbsp fresh ginger chopped
4 cups green cabbage finely shredded
1 cup carrot grated
1/3 cup cilantro without stem chopped 
1 tbsp soy sauce
salt to taste
2 tsp lightly toasted sesame seeds optional

Heat the oil then sautĂ© the onion.  Add the garlic and ginger.  Add the cabbage, cover the pan and cook for a minute.  Remove the cover and stir-fry the cabbage until it is softened for about 2 minutes.  Add the quinoa and grated carrot and cook for 2 minutes until it is heated through.  Add the cilantro, soya sauce, salt and sesame seeds.  Serve it warm.

Giveaway:
Looking forward to hear if you have you cooked with Quinoa before, if so what is your favourite thing to make with Quinoa?
3 people in Canada or US can win this fabulous cookbook.  Giveaway ends on February 10th.
To win enter through the rafflecopter below.
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All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First

Brownies with Rice Krispies


Happy Holidays!

These brownies with Rice Krispies are delicious and easy to make.

1 1/2 cups Rice Krispies cereal crushed
1/2 cup vanilla flavoured sugar  
1/4 cup flour
1/8 cup cocoa
pinch salt
pinch baking soda
1/4 cup vegetable oil
2 eggs
1 tbsp milk

Mix crushed cereal, sugar, flour, cocoa, salt and nuts.  Then add oil, eggs and milk.  Mix until combined and then spread evenly in a greased 8" x 8" baking pan.
Bake at 350F for about 15 minutes until a skewer inserted in the centre comes out clean.  Do not over bake.  Cool completely on a wire rack before cutting into squares.  
Store in a tight covered container at room temperature.  This recipe is slightly adapted from this site.

This holiday season Kellogg's Rice Krispies cereal has teamed up withe Lisa Sangeuedolce, a top Canadian cake decorator to create dazzling homemade gift ideas on a tiny budget.  Lisa's signature Kellogg's Rice Krispies cereal holiday ornaments put a fancy twist on Rice Krispies square.  Join Kellogg's on Facebook and see a variety of ideas to make delicious treats.


All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Milk cakes from the Bengali Five Spice Chronicles

This recipe for milk cake or kalakand is from the book Bengali Five Spice Chronicles.  My family enjoyed the flavour of this delicious dessert, which as the author mentions is a cross between cheesecake and milk fudge.  
1 can (14oz) evaporated milk
1 1/2 cup ricotta cheese
3/4 cup milk powder
3/4 cup sugar
2 tbsp ghee or clarified butter + 1/2 tbsp for greasing the dish
1/2 tsp cardamom powder
3 tbsp coarsely chopped pistachios


Put the evaporated milk, ricotta cheese in a pan and bring to a simmer.  Continue cooking the mixture on low heat for about 20 minutes, stirring it frequently until the mixture thickens considerably.

Add the milk powder, sugar and continue cooking until the mixture has a soft fudge-like consistency for about 20 to 30 minutes.
Mix in the 2 tbsp ghee and cook for another 3 to 4 minutes.
Grease an 8" or 9" dish and pour the cheese mixture.  Sprinkle the cardamom powder and pistachios over the mixture and let it cool.  I left it in the fridge to solidify before cutting the cake into 2" squares, we can also cut into any desired shape before serving it cool.
This book Bengali Five Spice Chronicles is written by Rinku Bhattacharya.  The book explores the cuisine of Eastern India and has over 180 recipes that are seperated into 13 parts such as rice & breads, lentil, vegetarian, egg dishes, fish, poultry, chutneys, drinks, snacks, sweets etc.  The book is full of delicious recipes and there are a few pictures of the dishes in the middle of the book. 
I like the explanations given by the author about different spices/seeds.  I also liked reading about the author and her influences that led to write this book.  

I find it interesting to read about other cultures and traditions, so I enjoyed reading the history of Bengali cuisine in the beginning of the book.  I thought it was interesting that Bengalis eat rice with different vegetables and then eat non-vegetarian food such as fish in the end, because we tend to eat it together or in the opposite way by eating non-veg first then with rice and vegetables :) 


Giveaway:
If you are in Canada or US and would like to win a copy of this book Bengali Five Spice Chronicles please enter through the rafflecopter below before December 15th.
Update: The winner is Tina


All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Art Institutes Passion for Fashion 2013 competition

Dear friends, although this post is not about food it will benefit many of you as it is a fun opportunity for high school seniors to showcase their creative ideas and get an opportunity to earn a scholarship towards a hands-on fashion education.
The Art Institutes Passion for Fashion Competition 2013 allows teens that love fashion and style to earn a tuition scholarship.  The VP of Academic Affairs for The Art Institutes says that this competition serves as a vehicle where aspiring fashion professionals can express their zeal for an industry that is both dynamic and rewarding. 
Passion for Fashion Competition is open to legal residents of the fifty United States, the District of Columbia, Puerto Rico, and Canada (excluding Quebec) who are full-or part-time high school seniors scheduled to graduate in 2013 with a minimum 2.0 cumulative grade point average.  Entries must be submitted here at The Art Institutes Scholarship Competition site before February 14, 2013.   
This competition has two categories:
1. Fashion Design - where entrants submit three original sketches of an evening wear garment
2. Fashion Marketing & Merchandising and Retail Management - entrants submit a fashion trend forecast board

Entrants must choose an Art Institutes school that they wish to represent in this competition, and later attend.  Local competitions will take place at each participating Art Institutes school throughout U.S. and Canada.  The winners for both these two categories will earn a $3,000 tuition scholarship to The Art Institutes school they represent in the competition.  Local first place winners in each category will move on to the national competition where the national grand prize winners will be chosen by a panel of fashion industry professionals.   



The two national competition grand prize winners will each earn... 
  • a half-tuition scholarship to attend an Art Institutes school, 
  • receive a VIP trip to New York City, 
  • participate in a “meet and greet” atSeventeen magazine’s New York City offices, 
  • have lunch with a Seventeen Style Pro, 
  • receive a $500 shopping spree at DKNY with the Style Pro, 
  • and a $500 gift card to shop anywhere in the Big Apple.
More information about the competition is here.  

Disclosure: This is a sponsored post.  However all rights reserved on opinion of the written content Torviewtoronto © 2012. Please Ask First

Mejadra rice from the fabulous Jerusalem cookbook

Jerusalem cookbook is a fabulously written book filled with  beautiful pictures and delicious recipes.  I enjoyed travelling to Jerusalem through this book.  The authors Sami Tamimi is from the muslim east and Yotam Ottolenghi is from the Jewish west. They both have lived in Jerusalem in the 70s and 80s as children and left in 1990 to Tel Aviv, then to London. They both met each other in London and became good friends and business partners. Both the authors feel that Jerusalem is "home" because it defines them. I think many of us call "home" a place that defines us and not necessarily where we live, it is where our hearts find comfort, excitement and joy.  

Jerusalem has a diverse group of people living there from a variety of background, which influences its cuisines.  The authors say when we look at the greater pictures there are lots of similarities in the food that is made and enjoyed in Jerusalem i.e. cucumber and tomato salad, stuffed vegetables, pickles etc...

Throughout Jerusalem they have a common middle eastern hospitality that goes back to the days of prophet Abraham or Ibrahim (Peace Be Upon Him).

The food is what break down the boundaries of conflict that people in Jerusalem have set.  The authors say, "It takes a giant leap of faith... to imagine that hummus will eventually bring Jerusalemites together, if nothing else will."

We have been forewarned by the authors that the recipes are modified to suit the western modern lifestyle as the ingredients are adjusted to availability, less oil and ease of making.  Therefore the recipes may not represent the realities of how the food is really made in Jerusalem.

I liked reading the religious history of Jerusalem that was in the beginning of the book.  The authors say that if people acknowledge the city as part of the "world heritage" and share, accept and coexist then it would be peaceful.  I found the dishes in the book full of flavour and comfort and would really encourage and recommend this book, which is available at bookstores and online.

Here is a comforting rice and lentil meal, known as Mejadra that we enjoyed.  This recipe is adapted from the book as I changed it a little bit because I can easily find ready-made fried onions at the Indian/Middle Eastern section of the grocery store.


1 1/4 cups green or brown lentil

1 1/2 cup crispy fried onions*
2 tsp cumin seeds
1 1/2 tbsp coriander seeds
1 cup basmati rice
2 tbsp olive oil
1/2 tsp turmeric
1 1/2 tsp allspice ground
1 1/2 tsp cinnamon ground
1 tsp sugar
1 1/2 cups water
1/2 tsp salt
1/2 tsp or more to taste pepper freshly ground


*In the book they thinly slice 4 medium onions.  Then coat the onions with 3 tbsp flour and a tsp of salt before frying it in a cup of hot oil over medium high heat, for about 5 to 7 minutes until the onions are golden brown and crispy.


Next time, I will reduce the lentil by 1/4 cup and lightly crush the cumin and coriander seeds before toasting.

Place the cleaned, washed lentils in a small pan and cover with plenty of water then bring to a boil and cook for 12 to 15 minutes until the lentil are soft but still have a little bite.

In a saucepan over medium heat toast the cumin and coriander seeds for about a minute or two.  Then add the rice, olive oil, turmeric, allspice, cinnamon, sugar, salt and pepper.  Stir to coat the rice with the oil then add the cooked lentil with the water.  I made sure there was a 1" of water after putting the rice into the pan.  When it comes to a boil, cover with a lid then simmer over low heat for about 15 minutes.

Remove from heat, lift off the lid and quickly cover the pan with a clean tea towel and seal tightly with the lid and set aside for 10 minutes.  Add half the fried onions to the rice and stir gently with a fork.  Pile the mixture of rice and lentil on to the serving platter and top with the rest of the fried onion.  Serve warm with yogurt or raita.


All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Ricotta cookies and Lidia's favourite recipes cookbook giveaway

This recipe for Ricotta cookies or Biscotti di Ricotta is adapted from Lidia's favourite recipes cookbook.    I halved the original recipe to make about 18 cookies, if you make the full recipe with the quantities below it will make about 3 1/2 dozen.  I didn't add vanilla extract as I used vanilla flavoured sugar.  I also didn't coat the cookies with the suggested 2 cups of icing sugar mixed with 1/4 cup fresh lemon juice because it was sweet enough for us without the confectioner's sugar.

2 1/4 cup flour
1 tsp baking powder
pinch of salt
1 cup sugar
1/2 cup butter at room temperature
2 eggs
1 cup fresh ricotta drained
1/2 tsp vanilla extract
zest of one lemon (I think this is optional)

Mix the flour, salt and baking powder and leave aside.
Beat the sugar with the butter until fluffy and light, then add the eggs one at a time and beat well.  Add the ricotta and lemon zest if using and beat only until it combines.  Add the flour mixture and beat in low speed only till it incorporates, do not over mix.

In a cookie sheet pan with a baking sheet place a tbsp on dough about an inch apart and bake at 325F for 20 to 22 minutes until the cookies are puffed and golden.  Halfway through the 20 minutes of baking rotate the pan ones.  
After it bakes cool the cookies on a wire rack.  When the cookies are completely cool enjoy.  I found the cookies soft and delicious.
Lidia's favourite recipes cookbook has 100 fool proof Italian dishes that has got many ravings, which she has revised and updated to make it more concise and clear with information such as affordability, seasonality and nutritional value.  Looking through the book, I found the recipes easy to follow. The book has lovely pictures for some recipes, although I would have liked a picture for all the recipes.  
The content is separated into appetizers, salads/soups, sandwiches/pizzas, primi, sauces, vegetable sides, seafood, mean/chicken and desserts.  I wish the author included substitutions for alcoholic ingredients :) because there were a lot of recipes that use alcohol, which prevents me from trying the recipes.  

Giveaway
If you would like to win this book, please enter through the rafflecopter below.  The giveaway is open to people in Canada and US ends on November 20th.
Update: The winner is Eri
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All rights reserved on mentioned photographs and opinion of the written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Baked chicken pieces

This delicious recipe of Baked Chicken is adapted from the book Modern Flavours of Arabia by Suzanne Husseini. This cookbook is written in the memory of the author's Middle Eastern kitchen.  Suzanne introduces herself and has useful cook's notes in the beginning of the book i.e she suggests that we toast nuts and then leave it in the fridge in sealed jars to use when needed.  
The book is organized by breakfast, lunch, dinner, dessert and mezzo.  The recipes in the book is easy to follow.  I like the delicious pictures that makes us want to try the dishes.
20 chicken pieces (in book chicken wings are used)
4 garlic cloves minced
1/4 cup cilantro or coriander leaves
1/4 cup olive oil
1/2 tsp cinnamon ground
1 tsp paprika
1/2 tsp chillie powder
1/4 cup honey
juice of 1 lemon
3 tbsp pomegranate molasses
salt
pepper

Mix all the ingredients and toss the chicken pieces.  Leave aside for the flavours to absorb for an hour or more in the fridge.
Preheat the oven for 350F.  Place the chicken pieces an inch apart on a shallow baking pan and bake until crisp and cooked on the inside for about 35 minutes.  I baked in a glass baking dish.
The author served the chicken with spicy tomato salsa, but I served it plain and we enjoyed it.

All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Cassava chips and Cooking with CUTCO Giveaway

To make Cassava chips...
2 cups cassava slices
1/2 to 1 tsp chillie powder
1/4 to 1/2 tsp salt
oil to fry

Cut the cassava into thin slices and then remove the peel.  Toss the cassava slices with chillie powder and salt.  Fry in hot oil and serve.

Using a sharp and reliable knife makes our kitchen jobs easy and safe.  I am a big fan of CUTCO and have been using CUTCO knives for many years, so I can personally guarantee their products.  Once you use a knife from CUTCO it will for sure become a favourite and the only one you will want to use :)  
The stain resistance CUTCO knives are easy to clean and store.  Some of their knives have the special Double-D edge that makes clean cuts all the time.  High-carbon stainless steel is used to make the knives.  All CUTCO knives have a full-tang feature where the steel of the blade extends to the full length of the knife.  The knives are attached to the blade with three highly polished, nickel silver rivets.  The ergonomically designed "hand perfect" handle is contoured to distribute the workload equally to all parts of the hand.  With CUTCO knives it doesn't matter if you have small or large hands or use your left or right hand.  The handle is made with smooth, thermo-resin material that will not crack, chip, fade or absorb moisture.  
CUTCO has a wide collection of wonderful cutlery and cookware.  Their products have a forever guarantee, even if the CUTCO products are passed from generation to generation.  We don't need to hold on to the receipt :)  They sharpen the knives for free, but there is a small fee for shipping.  If you are not 100% satisfied, CUTCO will repair or replace the knives from free.
Cooking with CUTCO is a new venture from CUTCO cutlery that gives people an opportunity to run their own business from home.  Their products are sold through direct sales (home presentations) and online, to keep the costs low.  If you want to be a part of selling CUTCO and become a representative, the company will provide hands-on and video training.
Check out their Facebook to keep up to date about their fabulous products.
Cooking with cutco

Giveaway
If you would like to win this 7" Santoku knife (value of $138) please leave a comment on this post and enter through the rafflecopter below.  This giveaway is open to people in Canada and ends on November 10th.
Update: The winner is Brenda

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All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Gluten free rice flour pancakes using Ryza and giveaway

I had a wonderful time at the Maple Leaf Gardens Loblaws in Toronto cooking with Chef Patricia Muzzi using Ryza products.  
Before attending this event, I haven't used Ryza so I am glad I got the opportunity to cook with Chef Muzzi's recipes along with other bloggers.

Ryza is 100% gluten, lactose, dairy and cholesterol free beverage.  It is made using whole grain, un-milled, unpolished North American grown non-GMO rice.  It has a light taste of rice, and is not very thick.  We have to shake the carton well before usin.  Ryza is naturally sweet because of the rice grains and there are no added sugar or sweeteners.  Chef Muzzi said, that processed sugars are not healthy as it can alter proper neuron function in our brain.
Compared to other rice beverages Ryza has no added fats or oils.  One glass of Ryza equals to a full serving of whole grain rich nutrients, calcium and fibre.

There are many benefits in Ryza:
  • Ryza has calcium, vitamin A, D, B12, thiamine, riboflavin, niacin and phosphorus that gives us energy, improves our learning and memory.  
  • Calcium phosphate tribasic is a mineral salt that prevents accelerated aging of brain cells.
  • Brown rice has manganese and selenium that helps maintain healthy nerve function in the brain, which keeps us alert and focused.  
  • Selenium also detoxifies our chemical exposures i.e. our surroundings, shampoo etc.  
  • Tryptophan keeps us calm and relaxed.
Ryza is available in original and vanilla flavour.  It is sold in many stores i.e. Sobeys, Superstores, Fortinos, Zehrs, Loblaws, YIG and Health Food stores to name a few.  
Giveaway
If you would like to win 2 coupons to taste this delicious healthy beverage, leave a comment on this post and enter through the rafflecopter below.  Giveaway is open to Canadian readers and ends on October 30th.
Update: The winner is Amy
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Using the vanilla flavoured Ryza, I made these delicious Gluten free rice flour crepes following the recipe from Crepes: 50 savoury and sweet recipes book by Martha Holmberg.

This is good book that has delicious recipes of crepe using different flours.  It is separated into savoury filled crepes and sweet crepes.  In the beginning of the book, the author talks about her love for crepes, about the ingredients and equipment we will need.  The author also has pictures showing how crepes can be folded and presented.  
I changed the method of making the batter slightly for this rice flour pancakes as I think it would make the batter smooth.

Gluten free Rice flour pancakes
1 3/4 cup milk or Ryza
3 eggs
1/2 tsp salt
1 cup and 3 tbsp rice flour
2 tbsp melted butter or oil

Mix all the ingredients except for the butter or oil and beat well until smooth.  Then add the butter or oil and mix.  I strained the batter through a sieve to make sure there were no lumps.
Leave the batter to rest for at least an hour at room temperature before making the crepes.  We can prepare this mixture before hand and leave it in the fridge, I left it overnight.

Spread some butter on a non-stick crepe pan.  Make the pancakes in a medium hot non-stick pan.  Pour the pancake batter into the hot pan and gently swirl the pan in a circular motion to coat the bottom of the pan and then let the pancake cook for about a minute until the bottom is cooked.  Turn the other side and cook for a few seconds before removing from heat.
Serve with savoury or sweet.

All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First

Chocolate Mug cake with Alfa One Rice Bran Oil


Alfa One Rice Bran oil is a versatile nutritionally balanced oil that can be used for all types of cooking.  It is created from bran and germ found in the husks of Thai rice.  This oil has been around for decades in Asian countries.  It has a natural light, clean taste with a mild nutty flavour.  This Rice Bran oil can be used for frying, barbecuing, grilling, stir-fries and non-stick baking.  It has a higher smoking point and lower viscosity so the food cooks fasters and evenly without absorbing a lot of oil, so we can use less oil.  The oil lets other ingredients shine and does not overpower because of its ultra-mild flavour.
The oil contains anti-oxidants, high levels of Vitamin E that helps protect against free-radical damage.
The other qualities of the oil, no trans fats, no cholesterol, lower fat absorption, balanced fat and fewer calorie goodness makes it a heart healthy oil.  The oil has a long shelf life without chemical preservatives.  
This Alfa One Rice Bran oil is #1 in New Zealand, and now available in Canadian stores.  It is sold in 500ml or 1L containers.

There are some delicious recipes in Alfa One Recipe page, I chose this famous Chocolate Mug cake to make by adapting the recipe from the site.
4 tbsp flour
1/8 tsp baking powder
1/8 tsp salt
4 tbsp vanilla flavoured sugar
2 tbsp cocoa
1 egg*
3 tbsp milk
3 tbsp Alfa One Rice Bran Oil

Mix the wet ingredients with a fork in a microwave safe mug then add the dry ingredients slowly and mix well.  Place the mug in a microwave safe plate and cook for 1 1/2 to 2 minutes**.  Even if you see the cake rising to the top don't open the microwave.

*The egg can be omitted the cake might be a little more on the brownie fudgy side.
**I put the cake for 2 minutes, after it came out let it cool.  If you microwave too much it will burn.  In most microwaves 1 1/2 to 2 minutes is enough.


All rights reserved on photographs and written content Torviewtoronto © 2012 unless mentioned. Please Ask First