Celebrate the International Year of Quinoa in 2013 with this book Cooking with Quinoa for Dummies written by Cheryl Forberg.
Quinoa is a "super food" that nearly disappeared in the 1500s as Spanish explorers destroyed Qunioa fields to break Incas' morale. Qunioa survived in isolated places in high altitude regions until it was rediscovered and became available in South America in the 1970s. Qunioa is increasingly becoming popular in North America because it is an easy to digest seed that has lots of nutriets, fibre, protein and more.
Cooking with Quinoa For Dummies has over 140 gluten-free recipes, including Thai Quinoa-Coconut Chicken Soup, Quinoa Currant Hotcakes, Grilled Chili Beef with Quinoacado Relish and Quinoa Chocolate Cake. Making quinoa in different ways will help keep it interesting to enjoy it all the time. It is even served in high end restaurants such as in Silks Dining Lounge.
Forberg provides information on how to properly prepare quinoa, it health benefits and on how we can substitute it into our favourite meals. Quinoa will transform our diet, health and life.
There are lots of useful information about nutrition and other food as well, here are a Quinoa specific information from the book.
Asian Quinoa Coleslaw recipe adapted from this book
1 1/2 cups cooked quinoa
2 tsp olive oil
1 cup onion chopped
1 tbsp garlic minced
2 tbsp fresh ginger chopped
4 cups green cabbage finely shredded
1 cup carrot grated
1/3 cup cilantro without stem chopped
1 tbsp soy sauce
salt to taste
2 tsp lightly toasted sesame seeds optional
Heat the oil then sauté the onion. Add the garlic and ginger. Add the cabbage, cover the pan and cook for a minute. Remove the cover and stir-fry the cabbage until it is softened for about 2 minutes. Add the quinoa and grated carrot and cook for 2 minutes until it is heated through. Add the cilantro, soya sauce, salt and sesame seeds. Serve it warm.
Giveaway:
Looking forward to hear if you have you cooked with Quinoa before, if so what is your favourite thing to make with Quinoa?
3 people in Canada or US can win this fabulous cookbook. Giveaway ends on February 10th.
To win enter through the rafflecopter below.
a Rafflecopter giveaway
All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First
Quinoa is a "super food" that nearly disappeared in the 1500s as Spanish explorers destroyed Qunioa fields to break Incas' morale. Qunioa survived in isolated places in high altitude regions until it was rediscovered and became available in South America in the 1970s. Qunioa is increasingly becoming popular in North America because it is an easy to digest seed that has lots of nutriets, fibre, protein and more.
Cooking with Quinoa For Dummies has over 140 gluten-free recipes, including Thai Quinoa-Coconut Chicken Soup, Quinoa Currant Hotcakes, Grilled Chili Beef with Quinoacado Relish and Quinoa Chocolate Cake. Making quinoa in different ways will help keep it interesting to enjoy it all the time. It is even served in high end restaurants such as in Silks Dining Lounge.
Forberg provides information on how to properly prepare quinoa, it health benefits and on how we can substitute it into our favourite meals. Quinoa will transform our diet, health and life.
There are lots of useful information about nutrition and other food as well, here are a Quinoa specific information from the book.
- The white, red and black quinoa have a slightly different taste.
- To cook 1 cup of quinoa we will need to use 2 cups of liquid; it is a 2:1 ratio.
- 1/2 cup of dried quinoa is equal to 1 1/2cups cooked quinoa, it is a 3:1 ratio.
- Basic rule is to simmer the quinoa for 15 minutes (maybe a bit more) when it is ready we will smell its aroma strongly and the kernels will be translucent all the way through and germ will spiral out like a short thread on each kernel.
Asian Quinoa Coleslaw recipe adapted from this book
1 1/2 cups cooked quinoa
2 tsp olive oil
1 cup onion chopped
1 tbsp garlic minced
2 tbsp fresh ginger chopped
4 cups green cabbage finely shredded
1 cup carrot grated
1/3 cup cilantro without stem chopped
1 tbsp soy sauce
salt to taste
2 tsp lightly toasted sesame seeds optional
Heat the oil then sauté the onion. Add the garlic and ginger. Add the cabbage, cover the pan and cook for a minute. Remove the cover and stir-fry the cabbage until it is softened for about 2 minutes. Add the quinoa and grated carrot and cook for 2 minutes until it is heated through. Add the cilantro, soya sauce, salt and sesame seeds. Serve it warm.
Giveaway:
Looking forward to hear if you have you cooked with Quinoa before, if so what is your favourite thing to make with Quinoa?
3 people in Canada or US can win this fabulous cookbook. Giveaway ends on February 10th.
To win enter through the rafflecopter below.
a Rafflecopter giveaway
All rights reserved on photographs and written content Torviewtoronto © 2010 - 2013 unless mentioned. Please Ask First